Don't Let Life Get In The Way

Metrics That Matter

Keep it Sustainable

The Help You Need

No one wants to go at it alone - we combine personal attention from our trainers, paired with the support of a group of friends.  It's the best of both worlds.

Gains are only good for as long as they last.  Instead of just giving you a strict diet that you can't maintain for more than a few weeks, we give you a framework (and the science behind it) to structure your diet and exercise to meet your goals.

I cannot recommend Minimum Viable Fitness too highly, and I've already seen significant results as MVF totally delivers on its promise.

Cindy Gallop
Founder IfWeRanTheWorld and MakeLoveNotPorn

Made with ♥ in NYC

Copyright © 2013 JAKD LLC.

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Get Fit Now!

Ready to get started?

Our 16-week course is a flat, no-games $149/month, after a $99 initiation

There's no better way to waste your time than trying to optimize the wrong things.  We focus on building your strength and dropping your body fat to give you real, sustainable results.

We're busy people too, so we know how hard it is to balance life, work, and keeping healthy.  There's no "one weird trick", but there is a solution.

Start with our time-efficient, results-driven, 16 week online training program and develop habits to stay fit for life.

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